Health
Motivation: Why we get it
We all understand what motivation is. We get excited about doing something due to the reward we are going to get from doing said something (that was a tongue twister). This is due to a spike in dopamine being released. When this spike happens we are raring to go and really want to jump into whatever it is we are...
Motivation: Why we get it
We all understand what motivation is. We get excited about doing something due to the reward we are going to get from doing said something (that was a tongue twister). This is due to a spike in dopamine being released. When this spike happens we are raring to go and really want to jump into whatever it is we are...
5 Nootropics You Need to Try
NEW-TROPICS Here we are. One of my favourite subjects. Nootropics (smart drugs; synthetic and natural) are becoming more and more popular in the media and in the health sector, so I thought I'd give my 2 bitcoin (because if you put this information into action it’s definitely worth more than 2 cents 😘) worth. Just as a precursor so you...
5 Nootropics You Need to Try
NEW-TROPICS Here we are. One of my favourite subjects. Nootropics (smart drugs; synthetic and natural) are becoming more and more popular in the media and in the health sector, so I thought I'd give my 2 bitcoin (because if you put this information into action it’s definitely worth more than 2 cents 😘) worth. Just as a precursor so you...
Tap Into Your Own Superhuman Capabilities: A Gu...
Grab a (Bulletproof) coffee and settle in, because this blog post is a long one :). I'm a massive believer in anything happening to you externally is due to some sort of function happening internally. Whether that's getting yolked af at the gym, smashing your goals on your business, always being energetic. Or going in the complete opposite direction. Not having...
Tap Into Your Own Superhuman Capabilities: A Gu...
Grab a (Bulletproof) coffee and settle in, because this blog post is a long one :). I'm a massive believer in anything happening to you externally is due to some sort of function happening internally. Whether that's getting yolked af at the gym, smashing your goals on your business, always being energetic. Or going in the complete opposite direction. Not having...
Get up, Wake up & Live
The morning is what sets the tone for the rest of the day. We want to start the day running, not rushing. Excited, not trying to catch up. Making and sticking to healthy habits (most of the time!) will set you up for the best chance to crush goals. And you’ll just feel unstoppable. It starts when you wake up…
Get up, Wake up & Live
The morning is what sets the tone for the rest of the day. We want to start the day running, not rushing. Excited, not trying to catch up. Making and sticking to healthy habits (most of the time!) will set you up for the best chance to crush goals. And you’ll just feel unstoppable. It starts when you wake up…
How to Build Confidence Like A Personal Trainer
I remember my first big speech. It was grade 6. I was so prepared; I’d spent days memorizing the entire speech. I was sitting at my desk, tapping underneath the desk drawer, eagerly awaiting my turn. I was going to give the best speech anyone had ever seen. Look out Martin Luther King, Jr. My teacher called my name. I...
How to Build Confidence Like A Personal Trainer
I remember my first big speech. It was grade 6. I was so prepared; I’d spent days memorizing the entire speech. I was sitting at my desk, tapping underneath the desk drawer, eagerly awaiting my turn. I was going to give the best speech anyone had ever seen. Look out Martin Luther King, Jr. My teacher called my name. I...
5 Steps To Stay Motivated
It’s hard to do what we promised ourselves we would do when we’re not feeling motivated. The reason we see such an influx of people heading to the gym in January is because the new year gives us an excuse to “start over”. But this can’t be the only reason. That’s why we only see about 20% of these people sticking...
5 Steps To Stay Motivated
It’s hard to do what we promised ourselves we would do when we’re not feeling motivated. The reason we see such an influx of people heading to the gym in January is because the new year gives us an excuse to “start over”. But this can’t be the only reason. That’s why we only see about 20% of these people sticking...