Health
Fasting… the real elixir of life?
Thought about fasting? Not sure why people do it? Or just want to know if the effort is worth the reward? Personally, I don’t enjoy fasting because I LOVE food. Every fast I find myself standing at the fridge, door open, staring longingly at all the delicious things in there and planning all the things I’m going to eat when...
Fasting… the real elixir of life?
Thought about fasting? Not sure why people do it? Or just want to know if the effort is worth the reward? Personally, I don’t enjoy fasting because I LOVE food. Every fast I find myself standing at the fridge, door open, staring longingly at all the delicious things in there and planning all the things I’m going to eat when...
You Are What You Think
“I’m not strong enough”, “I can’t do that”, “that’s impossible”. Sound familiar? We’ve all said something similar at some point to ourselves. And we believed it. Sometimes we try anyway, only to prove ourselves right. We tell ourselves phrases that hold us back because we believe we’re not capable of achieving something. “Just one more rep”, “one more mile”, “I got...
You Are What You Think
“I’m not strong enough”, “I can’t do that”, “that’s impossible”. Sound familiar? We’ve all said something similar at some point to ourselves. And we believed it. Sometimes we try anyway, only to prove ourselves right. We tell ourselves phrases that hold us back because we believe we’re not capable of achieving something. “Just one more rep”, “one more mile”, “I got...